TRAINING PRESS helps people who train regularly make informed decisions using their own workout records. We examine the participants, duration and methods of studies and avoid presenting findings as universally applicable. Advertising and partnerships are disclosed.

Publisher: GOODBOY STUDIOS, Yokohama, Kanagawa, Japan. Related service: the GROWTH workout tracking app.

Articles provide general information, not individual medical care or diagnosis. Consult a healthcare professional if you have pain or concerns about your health.

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